DAY 19 . . .

So today I now I said I would put up the photos, but I couldn't. So tomorrow I am sure. For real this time. ok so for breakfast I had pancakes, canadian bacon, egg beaters, and orange juice for drum roll only....
290 calories
3g fat

for lunch a tuna burger with a salad , fruit salad, and special k bar
300 calories
4g fat

For dinner pasta with chicken, artichoke, mushroom, and goat cheese with whole grain bread.
400 calories
7g fat

dessert was a vita brownie and ww ice cream bar
190 calories
4g fat

total
1180 calories
11g fat