DAY 6 . . .With non of the fat

For breakfast I had special k berry yogurt cereal.
210 calories
1g Fat

For lunch a salad with balsalmic dressing and goat cheese. Mushroom soup which I didn't like so I only had a few bites and gave the rest to my son.
230 calories
4g fat



For a quick snack after exercising I had a special k bar.
90 calories
1.5g Fat



For dinner shrimp with old bay seasoning and rice. I ate alot because it had calories to the meal, but not alot of fat.
430 calories
4g fat

For dessert a frappacinno. Fat free ice cream, fat free cool whip. With a biscotti on top. All the fat was from the biscotti. 230 calories 3g fat

Totals
1190 calories
13.5g Fat

Exercised with approx 250 calories burnt.