280 calories
3g fat
Snacky snack time was a special k bar.
90 calorie
1g fat
Lunch was a lean cuisine fish with pasta. 280 calories 8g fat
Snack was another protein bar. So far I haven't noticed the connection between protein and controlling hunger.180 calories
6g fat
Dinner was shrimp and rice. 400 calories 3g fat
Dessert weight watchers ice cream bar.90 calories
1g fat
NEWS
I decided next week to try the Bistro MD diet. Just for the hec of it. I really wanted to do the freshology, but for 1200 dollars for 28 diets I don't see that happening. Researched my insurance and they don't cover anything weightloss realated minus surgery. I think that is a shame. what about us who are very obese but not by those measures do we not deserve to be happy. Every thing is so exspensive in the weight loss industry. Oh well. Maybe one day.
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