DAY 23. . . Weigh in

Down to 193.6 this morning.

DAY 22. . . Eat Fresh

For Breakfast I had mini waffles with syrup and orange juice.
260 calories
6g fat

For a snack I had a special k bar
90calories
1g fat


For lunch I had terrible terrible teriyaki soup
220 calories
3 fat




For snack I had a Jello carmel snack. Didn't get to picture it.
60 calories
3g fat


For Dinner I had a subway oven roasted chicken
340 calories
4.5g fat

Subway cookie and weight watchers ice cream. 300 calories 3g fat


Total 1250 calories 27.5g fat

DAY 22. . . Weigh in

End of week three and I am down another pound weighing in at 194.4. So hopefully I can keep this up. Waiting for my treadmill so I can kick things up a notch. Be back later with my food logg.

DAY 20 ans 21. . . playing catch up

Well I had guests over the weekend, but I still kept up with my diet. Despite everyone eating pizz and drinking pop. Also turned down going out to dinner.

Day 21
Breakfast was a crepe with banana and brown sugar
100 calories
2g fat

Lunch Shrimp pasta
260 calories
4g fat

Dinner Lean cuisine pizza
340 calories
4g fat

special k bar
90 calories
1g fat

dessert weight watchers brownie
200 calories
4g fat

Total
990 calories
15g fat

Day 2o
Breakfast was french toast with a banana for
200 calories
3g fat

Lunch was chicken pasta lean cuisine with melba toast.
300 calories
6g fat

special k bar
90 calories
2g fat

Dinner was chicken pita
470 calories
5g fat

Dessert was a weight watchers ice cream and vita brownie
190 calories
3g fat

Total
1250 calories
19g fat

cleaned house for 5 hours