DAY 23. . . Weigh in

Down to 193.6 this morning.

DAY 22. . . Eat Fresh

For Breakfast I had mini waffles with syrup and orange juice.
260 calories
6g fat

For a snack I had a special k bar
90calories
1g fat


For lunch I had terrible terrible teriyaki soup
220 calories
3 fat




For snack I had a Jello carmel snack. Didn't get to picture it.
60 calories
3g fat


For Dinner I had a subway oven roasted chicken
340 calories
4.5g fat

Subway cookie and weight watchers ice cream. 300 calories 3g fat


Total 1250 calories 27.5g fat

DAY 22. . . Weigh in

End of week three and I am down another pound weighing in at 194.4. So hopefully I can keep this up. Waiting for my treadmill so I can kick things up a notch. Be back later with my food logg.

DAY 20 ans 21. . . playing catch up

Well I had guests over the weekend, but I still kept up with my diet. Despite everyone eating pizz and drinking pop. Also turned down going out to dinner.

Day 21
Breakfast was a crepe with banana and brown sugar
100 calories
2g fat

Lunch Shrimp pasta
260 calories
4g fat

Dinner Lean cuisine pizza
340 calories
4g fat

special k bar
90 calories
1g fat

dessert weight watchers brownie
200 calories
4g fat

Total
990 calories
15g fat

Day 2o
Breakfast was french toast with a banana for
200 calories
3g fat

Lunch was chicken pasta lean cuisine with melba toast.
300 calories
6g fat

special k bar
90 calories
2g fat

Dinner was chicken pita
470 calories
5g fat

Dessert was a weight watchers ice cream and vita brownie
190 calories
3g fat

Total
1250 calories
19g fat

cleaned house for 5 hours

DAY 19 . . .

So today I now I said I would put up the photos, but I couldn't. So tomorrow I am sure. For real this time. ok so for breakfast I had pancakes, canadian bacon, egg beaters, and orange juice for drum roll only....
290 calories
3g fat

for lunch a tuna burger with a salad , fruit salad, and special k bar
300 calories
4g fat

For dinner pasta with chicken, artichoke, mushroom, and goat cheese with whole grain bread.
400 calories
7g fat

dessert was a vita brownie and ww ice cream bar
190 calories
4g fat

total
1180 calories
11g fat

DAY 18. . . Loving week three

I couldn't find my camera half way through the day so today my logged food is just words, but I found my camera and I will be back to photos tomorrow.

For breakfast was the new quaker oats delight hazelnut latte oatmeal with orange juice. I wasn't crazy for the taste so I added a banana. I love the other flavors they have.

260 calories
2.5g fat

For lunch was fruit salad with a frozen dinner. It was eat well's portabello steak with potatos and broccoli.

260 calories
7g fat

A snack was a special k bar. The mocha one I love.

90 calories
2g fat

Dinner was a tuna burger with goat cheese, rice, and a salad.

400 calories
7g fat

Dessert was a smart one cookie ice cream dessert.

170 calories
3g fat

Total
1200 calories
21.5g fat

Still taking my alli and multivitamin daily. I also got some exercising in. I used the riiflex attachments for the wii. They are two pounds each and really kick your butt. I am hoping to get to 180 by easter. Just to give myself a challenge. Hopefully I can kick up the exercising.

DAY 17. . . Feeling great

Today was a little better and starting to fill a lot healthier even though I am sore from exercising. I got myself a treadmill today. So hopefully I can take off some extra pounds per week. So for breakfast I had a jimmy dean bowl and some orange juice.
340 calories
7g fat

Ok I know this doesn't look good, but that was the camera it was yummy. Tuna fish with goat cheese on melba toast. with a salad. I did not drink the green tea smoothie it was tooo gross.
200 calories
3g fat


Snack was a special k protein bar.
180 calories
6g fat



Dinner was a kashi pizza. I heated up some onion and artichoke and put it on the pizza with some goat cheese.
350 calories
12g fat



Dessert a cookie smart one. it was good.
170 calories
3g fat

Total 1240 calories 31g fat

DAY 16. . Another long day

Today I was a little more hungry. Seems to be on the days I sit alot with nothing to do. Even though I did exercise. For breakfast I had waffle minis with fruit and such.
210 calories
4.5g fat



Lunch was a lean cuisine. Chicken stir fry accidentally deleted picture.
300 calories
6g fat

A snacky snack special k bar.
90 calories
2g fat


Dinner was chicken, mushroom, onion, goat cheese, and artichoke wrap.
250 calories
6g fat

After dinner snack special k protein bar.

180 calories

6g fat

Dessert was a smartone brownie a la mode.
200 calories
4g fat

Total 1230 calories 28.5g fat

DAY 15. . . . Half away

Weigh in today was 195.2. So a little less, but I hadn't exercised last week. For breakfast I had my cereal.
210 calories
1g fat

For lunch I had an almond banana smoothie and egg roll lean cuisine. 420 calories 5g fat

Dinner was vegan chicken nuggets with corn and salad.
300 calories
10g fat




Since I was way under my calories and had a super crappy day including jenny craig meeting I had a cheesecake slice.
280 calories
18g fat

Total 1220 calories 23g fat

DAY 14. . . .End week two

Breakfast today was some special k cereal.
210 calories
2g fat

Lunch was szechaun shrimp with pasta it was a spicy lean cuisine. I had it with a special k new mocha bar which was yummy.
230 calories
2.5g fat

Dinner was another lean cuisine. Chicken parmasean. 310 calories 8g fat

Dessert was betty crocker melt.

150 calories

4g fat

Total

990 calories

16.5

Weigh in is tomorrow for me. Drank more water today that is a plus. I also took my alli and bought a multi vitamin. Jenny craig got moved to tomorrow night. So hop all looks well tomorrow morning.

DAY 13. . . . Best yet.

For Breakfast today I had special k cereal.
210 calories
1g fat

For lunch a lean cuisine. Sesame chicken with noodles. My favorite. 330 calories 9g fat

Dinner I made my garden style lasagna. I really like it even if it does take forever to make. Little sad I had to skip out on the garlic bread because 2oz had a ton of fat and calories.
272 calories
8.3g fat



For dessert I made chewy chocolate cherry cookies. To be honest it tasted like hot chocolate to me.
98 calories
2g fat



Totals
910 calories
20.3

Ok so many things to be happy about. First time I was way under calories, but I didn't feel hungry at all. Took my alli with all three meals so fat should really be 10g consumed. I got my jenny consultation. Also I like to mention that my actual starting weight was 212....198 was when I started the blog. So I feel sucessful so far.

DAY 12 . . . .Whats up with you alley cat

Well coming close to the end of this week. Then next week I am starting Jenny craig 20pounds for 20 dollars plan. To hopefully speed up this process. Just a little. No worries I will still be journaling my food.
For breakfat I had special k cereal.
210 calories
1g fat




For lunch I ate a lean cuisine pizza. Yummy.
340 calories
7g fat

For a snack before dinner I had yet again cereal. 210 calories 1g fat

For dinner I had a sweet and sour lean cuisine. I added more rice and baby corn.
680 calories
3g fat

For dessert weight watcher ice cream. loved these but this was my last one. 90 calories 1g fat

I also got my alli pills today so I just started taking them. I will take them once before my main meal.

DAY 11. . . Tsk Tsk Tsk

Breakfast I bought a different brand of waffle. Kashi. So I had them with fat free whip cream, strawberries and orange juice.
280 calories
3g fat


Snacky snack time was a special k bar.
90 calorie
1g fat

Lunch was a lean cuisine fish with pasta. 280 calories 8g fat

Snack was another protein bar. So far I haven't noticed the connection between protein and controlling hunger.
180 calories
6g fat

Dinner was shrimp and rice. 400 calories 3g fat

Dessert weight watchers ice cream bar.
90 calories
1g fat

NEWS

I decided next week to try the Bistro MD diet. Just for the hec of it. I really wanted to do the freshology, but for 1200 dollars for 28 diets I don't see that happening. Researched my insurance and they don't cover anything weightloss realated minus surgery. I think that is a shame. what about us who are very obese but not by those measures do we not deserve to be happy. Every thing is so exspensive in the weight loss industry. Oh well. Maybe one day.

DAY 10. . . . The hardest yet

Today was the hardest day yet for me. I did go over my calories, but instead of splurging on junk I got extra calories from fruit. I also burnt 350 calories today opposed to none-250 like I usually do. For breakfast I had a lean cuisine breakfast sandwhich. It was delicious. It filled me for the whole morning. So this was my happier part of the day.
280 calories
7g fat

Before lunch I wanted to try the full bar. unfortunatly I don't know if works cause I could only eat half of it. I did not like the taste. 100 calories 1g fat

For lunch I had vegan chicken nuggets with broccoli. This is the only fake meat I like and think it actually tastes like chicken.
250 calories
9g fat

For a snack I had a protien bar and some fruit with fat free cream. 130 calories 6g fat

For dinner a lean cuisine. Chicken with sun dried tomato sauce on pasta with broccolli. Notice the small veggi portion they give. gah.

280 calories

6g fat

Dessert weight watchers bar again.
90 calories
1g fat

Last meal of day a fruit snack again. 30 calories 0g fat



Total 1260 calories 30g fat

DAY 9. . . Sickish Feeling Blah

Today all day I felt very sick, but either way, For breakfast I had a jimmy dean breakfast bowl with some orange juice. It was very yummy and filling.
340 calories
7g fat

For lunch I had light harvest soup italian style with special k crips which were delicious.
200 calories
2g fat

A snack another special k product.

90 calories

1.5g Fat

A protein shake. Not that crazy about it.

180 calories

5g fat

For dinner Lean cuisine spaghetti.
230 calories
6g fat



For dessert a weight watchers coffee bar.
90 calories
1g fat

Total 1130 calories 21.5g fat