DAY 23. . . Weigh in

Down to 193.6 this morning.

DAY 22. . . Eat Fresh

For Breakfast I had mini waffles with syrup and orange juice.
260 calories
6g fat

For a snack I had a special k bar
90calories
1g fat


For lunch I had terrible terrible teriyaki soup
220 calories
3 fat




For snack I had a Jello carmel snack. Didn't get to picture it.
60 calories
3g fat


For Dinner I had a subway oven roasted chicken
340 calories
4.5g fat

Subway cookie and weight watchers ice cream. 300 calories 3g fat


Total 1250 calories 27.5g fat

DAY 22. . . Weigh in

End of week three and I am down another pound weighing in at 194.4. So hopefully I can keep this up. Waiting for my treadmill so I can kick things up a notch. Be back later with my food logg.

DAY 20 ans 21. . . playing catch up

Well I had guests over the weekend, but I still kept up with my diet. Despite everyone eating pizz and drinking pop. Also turned down going out to dinner.

Day 21
Breakfast was a crepe with banana and brown sugar
100 calories
2g fat

Lunch Shrimp pasta
260 calories
4g fat

Dinner Lean cuisine pizza
340 calories
4g fat

special k bar
90 calories
1g fat

dessert weight watchers brownie
200 calories
4g fat

Total
990 calories
15g fat

Day 2o
Breakfast was french toast with a banana for
200 calories
3g fat

Lunch was chicken pasta lean cuisine with melba toast.
300 calories
6g fat

special k bar
90 calories
2g fat

Dinner was chicken pita
470 calories
5g fat

Dessert was a weight watchers ice cream and vita brownie
190 calories
3g fat

Total
1250 calories
19g fat

cleaned house for 5 hours

DAY 19 . . .

So today I now I said I would put up the photos, but I couldn't. So tomorrow I am sure. For real this time. ok so for breakfast I had pancakes, canadian bacon, egg beaters, and orange juice for drum roll only....
290 calories
3g fat

for lunch a tuna burger with a salad , fruit salad, and special k bar
300 calories
4g fat

For dinner pasta with chicken, artichoke, mushroom, and goat cheese with whole grain bread.
400 calories
7g fat

dessert was a vita brownie and ww ice cream bar
190 calories
4g fat

total
1180 calories
11g fat

DAY 18. . . Loving week three

I couldn't find my camera half way through the day so today my logged food is just words, but I found my camera and I will be back to photos tomorrow.

For breakfast was the new quaker oats delight hazelnut latte oatmeal with orange juice. I wasn't crazy for the taste so I added a banana. I love the other flavors they have.

260 calories
2.5g fat

For lunch was fruit salad with a frozen dinner. It was eat well's portabello steak with potatos and broccoli.

260 calories
7g fat

A snack was a special k bar. The mocha one I love.

90 calories
2g fat

Dinner was a tuna burger with goat cheese, rice, and a salad.

400 calories
7g fat

Dessert was a smart one cookie ice cream dessert.

170 calories
3g fat

Total
1200 calories
21.5g fat

Still taking my alli and multivitamin daily. I also got some exercising in. I used the riiflex attachments for the wii. They are two pounds each and really kick your butt. I am hoping to get to 180 by easter. Just to give myself a challenge. Hopefully I can kick up the exercising.

DAY 17. . . Feeling great

Today was a little better and starting to fill a lot healthier even though I am sore from exercising. I got myself a treadmill today. So hopefully I can take off some extra pounds per week. So for breakfast I had a jimmy dean bowl and some orange juice.
340 calories
7g fat

Ok I know this doesn't look good, but that was the camera it was yummy. Tuna fish with goat cheese on melba toast. with a salad. I did not drink the green tea smoothie it was tooo gross.
200 calories
3g fat


Snack was a special k protein bar.
180 calories
6g fat



Dinner was a kashi pizza. I heated up some onion and artichoke and put it on the pizza with some goat cheese.
350 calories
12g fat



Dessert a cookie smart one. it was good.
170 calories
3g fat

Total 1240 calories 31g fat